Hands off! Birth isn’t suppose to be micromanaged. Fully support and then leave mama alone. She will tell you what she needs. Let her be! Less is more. . . . . . #birth #pregnancy #labor #birthinpower #birthsupport #support #leaveitalone #birthworker #homebirth #birthathome #healthypregnancy #labor #shegotthis

Birth In Power💪🏾💜🤰🏽 Labor on your on terms. Take back your power. Choose where you labor. Choose who is present for your birth. Trust your body. Honor those intuitive nudges. Take your birth into YOUR hands. Keep the cord connected. Birth in a position you choose. Learn the language of birth your body speaks. We give our power away in so many ways, but how often do we take it back? Are your choices truly your own or are you letting others decide for you? I am here to assist you on your sacred birth journey. I am here to remind you of the intuitive intelligence that resides within you and how to tune into it. I offer intuitive autonomous birth services for mothers who are ready to take back their power. If this sounds like you, please visit charonkeyatha.com to learn more about the birthcare services I offer. Sharing a little about my journey💕Thanks for tuning in do🙏🏾 #birth #birthworker #birthworkers #birthinpower #power #takebackyourpower #pregnancy #homebirth #birthdoula #birthkeeper #birthwithoutfear #birthisnormal #birthstory #birthstories

Stop thinking make moves💪🏾 None other than Tabi Bonney on the track! . . . . . . . #workoutmotivation #makemoves #makemovesnotexcuses #exercise #workoutmom #momof5 #gotime #workout #letsgo

✨Individuality✨ Don’t always let others tell you how and what is true for YOU. Think outside the box. Instead of practicing group think practice self-think. Take back your power and start creating some of your own rules to this place we call Earth. We are not meant to be obedient robot like thinking human beings. We are so much greater than this. Oh the lies we’ve been sold! ✨Tune-Up, Tune-Out, Tune-In✨ Whose rules are you following? #quotes #obedience #individuality #thinkforyourself #takebackyourpower #makeyourownrules #power

✨Great Morning✨ I love the early morning tunes and midnight tunes. They are moments when we are either arising to start our day or the day is coming full circle. Both are great times to tune-in and take-in healing sounds✨ So, this mornings tune was just about starting a new day. Leaving yesterday in the past, not focusing on tomorrow, and just being present for today. We carry so much of the past and future into our day. This leaves us little opportunity to tune into the present moment✨ There’s so much to be said about Earth. But, the reality is that we are here. So, it makes sense to be fully here. To be present and tap into the power that lies within. This isn’t always easy. I know✨ So, take a moment this morning to connect with the moment and be fully present. I hope you enjoyed this brief tuning session and be on the lookout! There is more to come✨ Enjoy your day and remember to tune-in✨ . . . . . #morningroutine #soundbathmeditation #morningtunes #getgrounded #tunein #newday

Great Morning Everyone💜 Starting of my Sunday with some morning tunes✨ I did another recording with some talking and singing, but my audio wasn’t acting right. I got a new lavalier mic and I’m still getting all the kinks ironed out. The message that I kept getting this morning was the power in individuality, authenticity, and trusting yourself. We need more people to step outside of their comfort zone and do or try those things that they’ve always wanted to do. In my opinion, many of us spend too much of our lives doing unfulfilling things. Then, we have been programmed to think that this is the norm✨ Well, it’s a new day. A new energy. A new moment to start doing and being things that speak to the heart of who YOU are. Not what’s trending or what everyone else wants and expects you to be✨ What’s something you’ve always wanted to do or try? It’s never too late to start a new path or embark upon a new journey✨Trust yourself and start with the small things. Plant new seeds and stay consistent✨ #soundbath #soundhealing #soundbathmeditation #morningtunes #plantseeds #starttoday #beyou #newjourney #trustyourself

Ever feel like your life is on repeat? Like it’s playing an endless loop? Feeling stuck? It’s time to break the cycle. Time for a change of some sort. I’ve come to realize that if you want to break the cycle, you have to choose differently✨ And then move differently. #choosedifferent #cycles #patterns #repeat #choices #quotes #breakthecycle

Went back to Nashville for Fisk University homecoming this year with my friends and we had sooo much fun!! Fun I didn’t even know I needed, but I did💕 #justme #fisk #homecoming #showout #fun #nashville #girlsjustwannahavefun #nofiltersneeded

Back on my night time tunes✨ Yesterday, the sound was strong, but calming. That’s the effect sound therapy can have on the body and mind. Not just singing bowls, but via other modalities of sound such as tuning forks and pipes. It’s ability to calm and ground is amazing. If you’ve never experienced a sound bath, come on out and see what it’s like. I recommend individual sessions for specific concerns and custom sessions. I’ll be hosting a sound bath next week on the 21st. The link is in my story and below. Hope to see you there😉 https://allevents.in/columbia/sound-ground/80002648745207 #soundbath #soundbathmeditation #soundheals #soundhealing #soundtherapy #soundbathhealing #connect #nightime #calm #singingbowls #relaxation #tunein

Nevermind me😊 Just taking a brief moment to connect with the instruments before everyone arrives✨ #soundhealing #soundbath #soundtherapist #soundtherapy #soundheals #soundbathmeditation #soundtherapist #soundpractitioner #tunes #soundhealing #soundbath #soundbathtraining #spundbathmeditation #healing #grounding #mindbody #bodymind #tunein #thefrequencytuner

As my daughter’s birthday is approaching, I’m reminded of the day she was born✨ There’s a story that goes along with her birth and I want to take a moment to share. This is me, right after giving birth at home to my Zuri Skye. This little one was 2-3 weeks early and it took her a few days to arrive after my water broke. I am grateful to have had a great midwife that was calm, collective, and respected my decision to wait for her to come on her own. I spoke to her during labor and let her know it was okay and time to come. I think her waiting around was her wondering if mommy was ready. You see, I had just given birth at home, to her brother Kyree a little over a year ago. I was breastfeeding when I got pregnant with her so it was a total shock. Not to mention my body was still recovering and I had no idea how I would manage taking care of a 15month old and a newborn. I held that energy of wanting her, but not being sure if I was ready. Well, after talking to her and letting her know it was safe and I/we were ready, she came later on that day. Ladies, remember that your baby can sense and feel your energy. Your emotions and how you feel about the pregnancy can effect your labor. When you’re in labor, talk to your babies. They can hear and feel you. Clear up any less than ideal thoughts or emotions you may have about them coming earthside. Sometimes all that’s needed is for blockages to be removed so the energy can flow and labor can progress. Fear can inhibit labor to progress. Whether it’s fear about the baby, fear you can’t do it, or lingering fears about being a mom. Let it go and connect to the moment. Connect to your baby. Fuck what everyone else has to say. Listen to YOUR heart💜 Once I let her know I was ready, we were ready, and that she was welcome, she came. And she came quietly!!! But, now she’s one of the talkers of the family. Meaning she likes to say a lot😂 If you’re considering birthing at home, go for it, you got this! Trust yourself, trust your baby, trust your body✨ I can’t imagine life without her now😊 #homebirth #homebirthbaby #homebirthing #homebirthmama #birthathome #yougotthis #labor #mybirthstory

It’s a beautiful day. Stopped to just sit and observe✨ We would take so much pressure off of ourselves if we stop trying to make life be what we want it to and instead let it be what it is✨ Our desire to control the outcome and others is pointless. Tune more into the moment and less into the constant thoughts that are looping in your mind. It’s a challenge, but one that is necessary for inner peace that isn’t dependent upon people or things. Circumstances change just as nature does☀️Deep breaths and relax😉 ✨Tune-In✨ #nature #circumstances #themoment #innerpeace #outcomes #bepresent #breathe #tunein #relax #letlifehappen

Out again the other day! This time it’s stinging nettle🌱And yes it does sting! Still, this fiery plant is beneficial for many things and packed with beneficial nutrients. One of the many things it is used for is allergies. Then there’s to reduce inflammation, reduce BP, improve digestion, and enhance iron absorption. I’m drying some of it out and used the rest to make a tincture. If you’re interested in an herbal and/or nutrition consultation reach out via my website listed in the link. Some people already know what they want, while others need guidance. One thing to keep in mind is every formula isn’t for everyone. There are various things to consider with each individual client when discovering what herbs are best for that client’s needs. Be Well😊 #foraging #herbalmedicine #stingingnettle #herbs #healing #wellness #holistichealth #holistichealing #plants #plantmedicine #herbalremedies #certifiedhealthcoach #allergies #inflammation #holisticnutrition #wellnesscoach

Mugwort & Red Clover☘️ Mugwort has been used for thousands of years and is especially known for its ability to get you in the proper mind dart for lucid dreaming. It is a visionary herb, that encourages astral travel and is has the ability to bring about prophetic dreams and clarity. It is also known for its ability to aid in digestive issues, women’s health, and promotes deeper sleep. It’s also used for moxibustion and places near meridian points for healing. This practice is mostly used in traditional Chinese medicine. Then there’s Red Clover. It’s known for aiding with women’s health issues. Especially hormonal related ones. It also treats asthma, heart disease, and skin disorders. I really love the energy of both of these plants. Mugwort just calms me. I notice just being in the presence of mugwort calms me. I made a mugwort bundle to burn like sage. It is used for protection, clearing energy, connecting with feminine energy, and enhancing intuition. I really enjoy it. Red Clover just exudes confidence and when I’m in its’ presence I feel confident and sure of myself. It’s amazing what happens by just being around and in tune with the energy of certain plants. What a journey✨ #mugwort #redclover #healingherbs #medicinalherbs #protection #womenshealth #herbs #plants #healing #foraging #herbalmedicine #grounded Music by Ari Lennox

Got some new weighted tuning forks✨Had to let them sunbathe a bit☀️ These are amazing. They are nerve and body tuning forks with very low frequencies. Effective for stimulating the nervous system, reducing tension in the body, the flow of lymph, skin & hair stimulation physical pain, strained muscles, chronic pain, knots etc. Lower frequencies are healing and grounding for our bodies. They calm the nerves and quite literally can heal our bodies. I encourage you to do some research regarding lower frequency sound stimulation on patients and for overall healing. You may be amazed by what you discover✨ Tuning forks can be applied directly on the body via the chakras, specific acupressure points, or can be placed next to the ears and scanned around the body to heal and clear the aura. If you would like to experience a frequency tuning session feel free to visit my website Charonkeyatha.com or reach out to me. ✨Be well everyone✨ #soundtherapy #soundtherapyhealing #frequency #bodyhealing #tuningforks #healing #vibrationalhealing #healingvibrations #soundtherapist #frequencytuner

I always look to nature for clues, guidance, and wisdom. It always offers an answer. Often times via observation and exploration. Sometimes it seems as if our lives are at a standstill. Change seems inevitable and we grow weary that a shift will occur. We’re over manifesting, meditating, inspirational quotes, astrology readers, and all the fluffy shit. We are deep into our healing and shit has gotten beyond real. There seems to be no way out of the sadness and diminished zest for life we feel within. Yet, we have moments of clarity that appear randomly within the midst of uncertainty. Be patient my loves💜 Allow yourself to feel it all and release it all. I want you to remember to look, feel, and observe nature. Nature tells a story. It grounds and gives meaning to what can sometimes feel like a meaningless life. Sit with it, breathe it in, let your bare feet touch the ground. Just as nature gives, it also has the ability to destroy and do away with what is no longer necessary. It gives and it takes away. Please know: You are shapeshifting✨ You are evolving✨ You are shedding your current reality✨ You are freeing yourself of outer noise so that you can get to the quiet words of wisdom from within✨ Your clearing a way for the deeper knowing of who you are to exist✨ You’re done with the pretty version of what it means to heal. You’re getting the grounded, real, down to earth rendition of it. That ain’t always so pretty, but it’s real and authentic. It’s the darker aspect of ourselves and reality that has to be acknowledged at some point in our lives. The same way that so much changed in the pictures I shared in just one month, is the same way shifts can occur within oneself. It doesn’t always happen this way, but it can. Stay grounded. Know that change is is inevitable and that the process isn’t always so damn pretty, but it’s necessary. Let yourself transform. Honor this period in your life. Be patient my loves, change is on the horizon💜 #change #nature #tranaformation #grounding #healing #shapeshifting #shifts #realityshifting #guidance #evolve #patience #tunein #letgo #natureheals #wisdom #selfhealing #knowthyself #trusttheprocess

Just taking in the smell of these red clovers💜 Wasn’t sure what it was when I first noticed it, but intuitively knew it was something. This flower gives me sure of itself vibes and was a reminder to me to be sure of myself and to trust my intuition even when it has no logical explanation✨ Now, about red clover. Clovers are legumes, from the pea family and are symbolic of luck among other things. They have been eaten and use for a very long time. There are stories of this herb being used for its’ medicinal benefits as well. It’s uses are many. In traditional Chinese medicine it is often used as a cleansing herb. It is also useful for reproductive health, (especially as hormone regulator) skin problems, respiratory health, and more. Red clover is an excellent source of calcium, magnesium, niacin, phosphorus, potassium, thiamin, Vitamin A, Vitamin C, manganese, fiber, and more. The plant world has so much to share. Some of which can be found within our communities. It also offers healing and messages to those that tune it. I’m grateful to be connecting with Mother Nature in such an intimate way✨ #redclover #foraging #herbsforhealth #plants #plantworld #herbalmedicine #medicinalherbs #sureofmyself #legumes #healingherbs #luck #herbalhealing #herbalhealth #mothernature #mothernaturesbeauty #nature

My discernment and ability to notice plants and what not that may have medicinal properties is increasing. since I started a quest to learn to identify plants where I live. I was walking and stumbled upon some turkey tail mushroom. Looked at it and instantly knew it was a mushroom. Then looked up pictures and compared to realize it was turkey tail. Put my hands on it, thanked nature, and then picked some off the dead tree. Took it hope, cleaned it, patted it down and dehydrated it. Now, I’m just waiting to tincture it and going to try some in tea. Turkey tail is pretty popular and easily accessible in the woods or what not once you identify it. It’s found on dead trees, has coecentruc rings, is white to off white in the bottom, and has tiny pores. The bottom of it feels velvety and although it doesn’t look like it, it’s quite flexible. It’s health benefits are many such as: ✔️Rich in antioxidants which assists in preventing and minimizing damage done by oxidative stress, which comes from free radicals ✔️Contains PSK and PSP which suppress inflammation and supports the body by protecting it from harmful organisms ✔️It’s considered an adaptogenic mushroom meaning it can assist in combating daily stress and restoring energy levels. Adaptogens calm or energize, improve mental focus, and mood ✔️High in prebiotics which support good bacteria in the gut ✔️Supports the health of the liver. Research shows it’s superior in this regard ✔️May boost your workout performance and assist in combating fatigue Go ahead and do your research. There’s a lot of health benefits associated with this medicinal mushroom. Better yet, maybe you’ll spot some one day in your local neighborhood. You’ll be surprised what’s right in your backyard when you become curious😉 Music by Jhene Aiko “Calm and Patient” #turkeytail #mushrooms #foraging #nature #herbalism #medicinalfood

🌿Garlic Mustard🌿 On my walk yesterday doing what I do. Stopped looked at and said this is something, I can tell from looking at it. Plus there was a lot of it. Stopped to touch it, smell it, and as I was asking for permission from the plant. tears started rolling down my face. I have no idea why, but I had a moment. I felt so grateful in that moment🙏🏾 Now back to garlic mustard. It’s a weed. A common one that is easy to forage. It’s green and has a very intricate pattern in its leaves. It’s got a settle garlic smell and it tastes somewhat bitter. It’s a green food in the mustard family. Full of nutrients and trace minerals it has been used for centuries. Every part of it is edible. Uses: antiseptic for wounds and ulcers, stimulates circulation of blood, treats grangrene, bruises & bites, coughs and colds, encourages sweating, treats colic, kidney stones, asthma, bronchitis, eczema. How to use: leaves can be added to salads or made into pesto, they can also be applied to bites and stings, can be made into an oil, leaves can be boiled and served with honey, can be cooked as a vegetable and used in soups, can be dried and ground to apply as a spice, can be dried and consumed as a tea (not sure how good it would taste though! I wrote blog posts about the plants I learn about and products I make. Visit Charonkeyatha.com for more info. Be Well😉 #foraging

✨Some morning sounds✨ ✨Tune-In✨ #singingbowls #singingbowltherapy #soundtherapy #soundtherapyhealing #soundtherapist #tunein #frequency #chakras #harmony

Hey Now💜 It’s been a little over one year since I cut off my 2nd set of locs to start over. (This is my third set) And I don’t regret it one bit. This set is much healthier. Sometimes, we have to start all over. Sometimes, it’s with little things like hair, while other times we have to redesign aspects of ourselves and our lives that effect us on deeper levels. Consider it an opportunity to redesign yourself and your life just how YOU want. We run from the changes and dread the process of starting all over or from no-thing. But, remember there’s a zero point. And from my perspective being in the field of zero means there are many paths and many possibilities. in this energy and anything is possible✨ Be gentle and patient with yourself as you embark upon a new chapter.✨ “When you make yourself into zero, your power becomes invincible.” Mahatma Ghandi #locs #locjourney #loclife #startingover #be

Back.At.It.Again💪🏾 #workoutmotivation #workout #backatitagain #exercise #workoutmom #discipline #momof5 #workouttime

Meet my first love💕💜 Do you remember your first crush? The feeling and the excitement you felt? That’s what Elderberry Syrup is to me💜 It was one of the first herbal remedies I started making. At first, I would buy store bought elderberry and the I thought to myself, “why buy it when I can make it.” So what did your girl do? I looked up the recipe and since that day I’ve never bought a bottle of elderberry. It is extremely useful during the winter months to prevent illness and infections from seeping in. It can also be taken daily and used as a preventative. When anyone in our house seems to be coming down with something or has already, the elderberry syrup is in heavy rotation. From my experience it shortens the duration of colds etc. Now for the good part!! What’s in it?? Ingredients: Organic Elderberries, White Pine Needles, Echinacea, Ginger, and Ceylon Cinnamon. I also make customized bottles. Health Benefits: There are a lot!!! I’ll list a few and if you want to know more visit www.Charonkeyatha.com and there’s an entire article on elderberry syrup and directions for how to make it. It’s quite easy to make. Benefits: Packed with vitamins C, A, iron, and a host of other nutrients and minerals, used for allergies, asthma, arthritis, weight loss, reduces duration of colds, natural antidepressant, and reduces inflammation. Just to name a few!!! Try it out!!! Why buy it from the store when you can get homemade fresh elderberry syrup made with the best ingredients and lots of love?? Visit www.Charonkeyatha.com to purchase or my Etsy page at EclectiK5Healing. You’ll be glad you did😘 You never forget your first crush💜 #elderberry #elderberrysyrup #elderberrybenefits #health #medicinalherbs #homemaderemedies #herbalremedies #homemadeproducts #smallbusiness #smallbusinessowner #homemade #thecrush #thecrushisreal #thefrequencytuner

🌱Purple Dead Nettle Me and these plants have a relationship. No words necessary, but we communicate✨ I bet you didn’t know those weeds growing in your backyard and around your home have several medicinal benefits. Well, let me tell you they do. Many of the early spring “weeds” are more than just weeds. They are packed with health benefits you probably never knew about. These little flowers are pretty and packed with nutrients like vitamin C, A,K, iron, and calcium. Although nettle is in their name, they are in the mint family and have a rather distinct somewhat sweet smell and taste in my opinion. Purple Dead Nettle is also known to reduce allergies and can be drunk as an infusion. This plant can be tinctured, made into a medicinal salve, put on small wounds, and added to food dishes. This plant is also anti-inflammatory, anti-fungal, and anti-bacterial. What’s that mean? It means it has pain reducing properties, can relieve arthritic ailments, supports healthy kidney functions, and may be useful for things like candida. You can drink the tea daily during allergy season☕️ So, with all that being said, what’s a girl to do with this might medicinal weed? No worries, I have some ideas and now you do too! Take a look around, it’s probably growing near you😉 Music:Amerie #foraging #plants #herbs #medicinalplants #natureheals #getyousome #purpledeadnettle #allergies #plantlife #herbal #weedsareflowerstoo #herbalremedies #healing

✨And you thought there were only seven! We’ll think again. There are hundreds, but 7 main chakras. This bell is tuned to G#, Zeal Chakra, Colour=Magenta Location: back of neck, top of spine Medulla Oblongata: lower portion of the brainstem continuous with the spinal cord. Deals with autonomic functions like breathing and blood pressure. Relays information between your spinal cord and brain. Regulates your cardiovascular and respiratory systems. ✨Mantra: I ascend and descend until harmony is achieved. My body is one with the cosmos✨ ©C.Keyatha ✨Tune-In✨ #chakras #cosmos #crystalquartz #harmony #chakrahealing #chakraalignment #tunein #medullaoblongata #mindbodyconnection #mindbody

✨Morning Tunes✨ ✨Tune into the one frequency that matters the most…..YOURS✨ ✨Tune OUT all the BS✨ 💚💗Heart Chakra & 🧡Sacral Chakra= Love, pleasure, joy, sensuality, sexuality, creativity, empathy, flexibility, sexuality, inspiration, family, acceptance, play, forgiveness, intimacy, gratitude, nurturing, inner peace, compassion, laughter and more✨ Open your heart💚 Give room for your creative expressions to flourish🧡 Be Well✨ . . . . . . . #chakras #soundhealing #soundtherapist #heartchakra #sacralchakra #soundbath #frequency#harmony #soundbowls #soundhealer #tunein #flourish #love #creativity

My first clear quartz bowl✨ Needed to see what the hype was about. It’s super light and has a more subdued, but clear sound✨ Open your heart✨ Receive love✨ It’s a two way street. Some of us are naturally givers…..and that’s okay, but please remember to take in the love too😊 Receive all that comes to you✨ Open your heart💜 I brought out my mic and have been recording. Hence the vocals✨Warming them up✨ This bowl is in the note of F tuned to 440hz. Remember in order to receive you have to open your 💜 #soundtherapyhealing #soundtherapist #singingbowls #singingbowl #singingbowltherapy #singingbowlmeditation #soundbath #heartchakra #heartchakrahealing #openyourheart #soundhealing #soundhealingbowls #crystalsingingbowls #frequency #heart #soundheals #tuneup

Out the other day moving my body🥲 The body has to be moved. I think people underestimate the value in moving the body. While stillness is important, movement and the body are equally important. Stagnant energy within the body has to have an outlet. Walk, dance, run, hike, swim, lift weights, do Qigong. Switch up the movements you do. Get your body going. Many of us sit and lie around way too much. There are so many benefits associated with continuous movement of the body and here are a few: ✔️ Helps to release stored trauma ✔️Balances emotions ✔️Better Sleep ✔️Increases Circulation ✔️Alleviates pain ✔️Improves focus and concentration ✔️Improves growth of new brain cells ✔️Protects brain from aging and prevents cognitive decline ✔️Keeps you in the present moment Now those are some pretty impressive benefits😊 Care of the body is equally important as that of the spirit and mind. I always suggest doing some of your movements outdoors as opposed to in side to reap the benefits of nature as well. Get Up. Get Out. Get Going. . . . . . . #movement #exercise #moveyourbody #getgoing #moveeveryday #body #bodymovement #health #wellness #bodymind #exercisemotivation

What a great soundbath we had on Sunday💜Thank you @sweettasch for opening your beautiful home to others and welcoming all of us into your space. We did a chi-gong activity and then some vocal toning. We followed it with a soundbath and ended totally relaxed. We were all enjoying the benefits of the soundbath , so I don’t have pictures during the actual soundbath, but I wanted to share a few that were taken while I was setting up. There will be a couples soundbath taking place next month. So, look for info on that soon. I’m also considering adding a virtual soundbath for those out of town that may want to attend. So, anyone reading this please at me know if you’d be interested that. Hope to see you at one of my future soundbaths and have a great week💜 . . . . . . . . . . . . #soundbath #soundhealing #soundheals #balance #harmony #soundbathmeditation #toning #frequency #vibration #vibrationalhealing #soundtherapist #tuneup #wellness #bodymind #healing #chakrabalancing

Homemade herbal healing salve❤️‍🩹 Healing with herbs is an ancient practice that has been utilized by humans for many years. There was a time when the local pharmacy consisted of wise women, apothecary herbalists, grandmothers, elders, and botanists who harvested various berries, leaves, barks, roots etc to make remedies to soothe, cure, and heal various ailments. Herbal salves are infused herbal oils combined with a chosen wax to solidify the mixture. They are healing ointments. I made this particular salve with pregnant women in mind and the post-partum period when many moms bums are sore and in need of some relief. However, this healing salve has many uses and can treat a variety of ailments. This healing salve treats perineums, baby bottoms, cesareans, pregnant belly, stretch marks, diaper rash, eczema, psoriasis, chapped dry lips, hands, & skin, dry feet, insect bites & stings, abrasions, scrapes, shallow cuts, burns, bed sores, itching, swelling, bruises, and hemorrhoids. This healing salve is infused with calendula, comfrey root, comfrey leaf, yarrow, and lavender, bees wax, olive oil, a whole lot of love, and vibrational healing. (Tuning forks, energy therapy etc) You can visit Charonkeyatha.com to purchase or my Etsy page at www.EclectiK5Healing.Etsy.com . . . . . . . . . . #herbalsalve #salve #healingsalve #herbalism #apothecary #postpartum #pregnancy #birth #pregnant #herbalremedies #homemade #blackownedbusiness #womanownedbusiness Music:Healing by Sampa The Great

Practicing at home is great, but there’s nothing like being able to tune-in and play in a quiet space alone✨ I picked up my first singing bowl about five years ago. If you would’ve told me it would lead to me becoming a sound healing therapist and offering others sound healing, I probably would’ve looked at you a bit sideways✨ Yet, here I am. Still playing, still being a conduit for healing, and sharing with others the many benefits of sound therapy✨ What an honor. What a journey. Excited to see how things will continue to unfold✨ It’s isn’t always easy, but I enjoy what I do. Even more so, I am honored when people walk away feeling grounded, centered and relaxed. Thank you to anyone who’s ever attended a group sound bath, individual sound therapy session, and wrote a review or just simply shared their experience with me✨ Thank you. I am grateful 😉 Interested in checking out sound therapy? Join me on Sunday, January 22,2023 for the next group sound bath. Hope to see you there✨ Visits Charonkeyatha.com to book or eventbrite Link provided in story . . . . . . . . . . . . . . #soundtherapist #soundtherapy #soundbath #soundbathmeditation #soundhealing #soundhealingtherapy #chakrabalancing #healing #grateful #soundheals #soundmindsoundbody

Flashback!!! My first set of locs. Started them shortly after I cut all my hair off. Around 2007 when locs weren’t nearly as popular as they are now. I had them 6-7 years in this pic. I ended up cutting this set to shoulder length and then I took them out myself.😂 Took me 5-7 days to take them out. Went without locs for 5 years and got the loc itch. Honestly, I don’t know anyone who had a set of locs they liked and didn’t loc again at some point. Loving my current set too. And all that goes with starting locs from very little hair. Will share a pic of that set one day too. My first set are loc goals for this current set.💕 #locs #locgoals #throwbacktuesday #throwback

Ankle sprains?? Thought I’d share some simple things that can be done to speed up the healing process. ✔️Elevation ✔️Ice and then rotation between very cold and very hot water (about 2quarts) dissolved in 1 cup of epsom salt. Start with hot as long as person can take it then switch to cold. Repeat for about 20 mins. ✔️Bone Om tuning fork (it’s what I’m doing in the pic. This tuning fork is specifically for bones, fractures, sprains, etc. There are studies where tuning forks are used to determine whether or not a fracture is present. More on that in another post. I knew it wasn’t fractured) ✔️Comfrey Root Poultice. What you see in second pic. This works wonders for sprains, tears, breaks, pain, inflammation etc. And it works!!! Regenerates feels and speeds up healing. ✔️Rest. Never underestimate the power of resting the body. ✔️Ankle stretches with and without resistance bands. ✔️Reiki/healing through hands. Never underestimate the power in your hands. Warm them up and touch the location. Close your eyes and let the energy move. ✔️Do it all with Love 💜 If your angry, uptight, or anxious don’t start doing the things above until you’re calm. The energy you put into healing/caring for someone matters. We also did a flaxseed poultice at the beginning. Good for inflammation and pain. After that it was only comfrey root poultice. Three days later and he’s walking with very minimal pain! Of course he has ankle brace for added support which he needs because he plays basketball. Home/herbal remedies at its best! #herbalremedies #homeremedies #herbs #healing #comfrey #comfreyroot #anklesprain #tuningforks

Healing Sounds✨😍💕 TuneUp~TuneOut~TuneIn . . . . . #soundtherapy #healingsounds #soundhealing #soundhealingbowls #sound #frequencies #vibrations #tunein #soundmindsoundbody

It’s been almost two months since this birth. Even though I was given the green light to share, it’s taken me some time to get comfortable with sharing the video. Birth is such a sacred time for mothers and I just want to be sure I’m sharing their experience in the best way possible. Anyhow, here are a few moments shared from a mothers birth experience last month. Baby girl was two weeks late and the pressure was being put in the mother to “get the baby out.” But, that’s know how we get down around here. Most babies come when they are ready and it isn’t unusual for first time moms to go past their due date. Needless to say, Isabela Diana Domonech was born on July 6, 2022. She kept everyone waiting, but she arrived healthy and has been growing ever since. Thank you mama for allowing me to share this experience and be a part of your first birth journey.💕 FYI- That’s me on the bowls in the background. #doula #birthdoula #birth #birthstory #birthjourney

Still getting it in💪🏾 For me, It’s a lifestyle. Don’t run from the weights ladies! If you using 10’s it’s time to step up. 😉 . . . . . . #workout #outdoorworkout #exercise #dumbellworkout #morningworkout #lifestyle

Look what I found this morning!! Just look at me.💕 Oh the memories! #throwback #throwbackfriday #childhood #justme #carefree

In the gym today…….chest exercises. I don’t own the rights to this music. #chestday #chestworkout #workout #exercise

Japanese Honeysuckle🌿 Took this picture yesterday after picking some honeysuckle. Apparently it’s native to Eastern Asia, but is said to have arrived in the US in 1804. It is said that there’s a remedy for every ailment in nature. This has to be true, because I’ve found quite a few remedies doing some foraging right here in my own backyard. Was heading back from my morning workout and saw a couple picking this plant. Of course I asked “what are you picking” the guy said honeysuckle. It makes a good tea. I shared with him I often pick white pine needles in the area and then I started picking some honesuckle to take back with me. Now let’s get to the fun part!!! The amazing benefits. 🌿Anti-Inflammation 🌿Sore Throat 🌿Reduces Acne Symptoms 🌿Healthy Skin 🌿Stress Relief 🌿Detoxification 🌿Blood Circulation 🌿Respiratory 🌿Anti-Cancer 🌿Anti-Aging 🌿Antioxidant 🌿Anti-Bacteria 🌿Treats Cold & Cough There’s more yall, but I’m stopping here. I’m always so amazed by the benefits of nature. For me living a holistic lifestyle is multi-faceted. What good is it to say your herbalist or know about herbs, but have no idea how to identify them (especially the ones in your own backyard) or utilize them for healing? I’m going to try making some of this tea today. The guy told me it makes a good tea. You can use all parts of the plant for the tea. The leaves and flowers. I’ll let you know how it goes. I picked some goldenrod nearby last year and made a tincture that we use for various things. The more I learn the more my affinity for nature increases. Of course, I don’t own the rights to this music. . . . . . . #foraging #herbs #japanesehoneysuckle #honeysuckle #nature #herbs #holisticlifestyle #holisticliving #holistic nutrition coach#herbalremedies #medicinalherbs #medicinalplants #herbalremedies #herbalism #herbalmedicine

Morning workout complete 💪🏾 It was so hot this morning I had to take my shirt off! Looks like I’ll have to get out a bit earlier from now on. I did 6.13 miles, push-ups at almost every bench around the lake, and pull-ups.💪🏾 . . . . . . #morningworkout #exercise #workout #workoutroutine #consistency #sweat

She was soooo relaxed getting her soundbath. It was her first soundbath ever and she was in awe of how relaxed she felt afterwards.😍 I’m honored to have the opportunity to be present throughout her pregnancy. She’s a first time mom and has been a bit stressed out lately. So, watching her relax and then snore…lol was great. Here are a few benefits of sound therapy while pregnant: ✨Deep relaxation ✨Releases blockages & emotions ✨Reduces stress levels ✨Effects of sound therapy pass on to the whole body and fetus. My frequency tuning sessions for mama’s are a little different from the regular ones. I use gentle sound and other calming techniques for expecting mothers.🤰🏽 This is just one of the services included in my doula packages. Visit www.charonkeyatha.com to see what I have to offer.💜 FYI- I’m a Certified Sound Healing Practitioner, DONA trained Doula, Triple Certified Placenta Encapsulation specialists, Certified Holistic Health & Nutrition Coach, and Midwife Apprentice. I’m also a mama of five who has had three homebirths! I say all of this to say……I got you💜 Let’s connect soon💜💕 #pregnancy #pregnant #expectantmother #pregnancylife #pregnantmama #birth #doula #doulalife #firsttimemom #dmv #maryland #baltimore #pregnancycare #soundtherapy #soundbath #soundhealing #soundtherapist #thefrequencytuner #relaxation

Well, the sunrise soundbath was awesome☀️ Pleasure to meet and start my morning with these two beautiful ladies!! One of which was my Zuri Skye! She woke up at 5:45 to come. She was adamant about coming to the soundbath. Love her much!! I really enjoyed this one as well. We we’re soaking up all the sun that was shining directly on us throughout the entire soundbath. Looking forward to next time😉 #soundbath #soundhealing #soundtherapy #soundtherapyhealing #soundhealingbowls #soundhealingtherapy #soundhealingmeditation #mindbody #sunrise #healing #frequencies #sound

Awesome soundbath today! It was quaint and powerful. Really enjoyed meeting all of you ladies today💕✨ #soundbath #soundtherapy #soundhealing #soundhealingbowls #soundtherapist #soundbathmeditation #soundheals #soundhealer #chakras #chakrahealing

So happy I have photos like this saved in my phone. I needed to see this today…..I really did. Simple photos like this say a lot. This is from one of my walks/runs. It was getting late on this particular day. You can see how it’s beginning to get dark, but still the sun is able to peak through the clouds. This reminded me that everything is cyclic in nature. If you want to know how just about anything works, study its’ cycles. Cycles reveal a lot about the nature of life and nature reveals a lot about life and cycles. Hold on…..change is coming.✨ On a side note I wanna walk on that frozen lake so much! I saw this guy walking on it the other day. Maybe one day. I know it’s strange, but I’m kind strange so 🤷🏽‍♀️ #nature #naturephotography #cycles #sunlight #naturelover #natureheals#natureshots #outdoors #change #sun

The last time I cut all my hair off it was way back in 2007 to start my first set of locs. Kept those seven years and then I took them out. 18 months ago I decided to loc my hair again, but it was different because this time I started them while my hair was longer. For some reason, the front part of my hair was healthy, but there were sections in the back where the locs were shorter from me breaking them off due to thinning in the center of the loc. Well, a week ago I said fuck it I’m starting over with this loc process and cut them off. It was such a relief to let them go and I’m excited to start them again. I loved starting my first set of locs from fresh short hair. I got to experience every stage that my hair went through. I’m excited for this new cycle. I feel like when I cut my hair I let go of so much that I’ve been carrying for quite some time. Well, it’s a new cycle. A new year. A new version of Cha’ron. I’m ready….. Can’t wait to get my starter locs for my third set of locs! Do t be afraid to let go. Of hair, people, relationships, jobs, lifestyles, etc. It’s a necessary part of life that we sometimes shy away from. Loc journey #3 here I come! #justme #selfie #cycles #hair #transformations #lettinggo #bigchophair

We had an awesome New Year’s Eve sound bath✨ I am grateful to everyone who showed up. The energy was awesome and we even stayed around afterwards to chat for a bit. We did some deep breathing, intention setting, and more! It truly was awesome. I will be hosting one in-person sound bath every third Saturday of the month at Revolve Wellness Studio for the next few months. The next sound bath experience will be Saturday, January 22, 2022 from 6:15pm-7:15pm at 5621 Old Frederick rd, Catonsville, Md. 21228. If you missed this one, be sure to tune into the next one.💜 I will also be offering virtual sound baths for those at a distance or unable to attend the in-person events. More details coming soon! The link to register for the January 22, 2022 sound bath will be in my bio and on Eventbrite. Happy New Year’s to everyone!! I truly hope this year is filled with new opportunities, optimal health, and inner clarity.💕 I forgot to say thank you to @candra_adia18 and @twosharp02 for your help setting up and assisting in everything flowing so smoothly. 😘💕💜 #soundbath #sound #soundhealing #soundhealingbowls #soundtherapy #soundtherapyhealing #healing #chakrabalancing #events #mindbody #mindbodysoul #bodysoul #lovefrequency #healthylifestyle #holistichealing #vibrationalhealing #vibrationalenergy #frequency #baltimoreevents #catonsvillemd #columbiamd #dmvevents #soundhealingmeditation #guidedmeditation

Sometimes we just need to take the workout back to the basics. Push-Ups. I was on a professional swim team and our coach use to make us do 5 steps 5 push-ups all the way around the pool until he said stop. So, Im pretty cool with them. I know, I know, I know!!! Not too many people like them. But, they are good for your body and overall health. Bet you never knew exactly what push-ups are good for. (I know I didn’t) Well, here ya go.💪🏾 *They improve your upper body strength. *Supports heart health and promotes the reduction of stored body fat. *Safeguards shoulder joints from injuries. *Improves and strengthens the muscles that support your posture. *Prevents lower back injuries. *Has same benefits as traditional full body exercises. *Better quality of sleep due to being a muscle building exercise. So, don’t run from the push-ups! Even starting with just 5-10 a day is good. And if you can’t make it to the gym, do a set amount throughout the day in intervals. (25-50) Sometimes, when I’m walking or running outside around the lake I’ll stop at every bench and do 10 push-ups. Get creative with ways to incorporate them into your day. Stay well😉 #pushups #backtobasics #health #workout #healthyliving #upperbodystrength #workouttips #wellness #exercise #hearthealth

I can never stay away too long. These pics are from my walk yesterday. My mood, anxiety, stress, centering, health, grief, beauty, and exercise. All the things I get from nature and more. Nature is one of my happy places. Whether it be walking, hiking, or simply sitting down and being still for a moment. Nature Heals. These days so much time is spent in front of some type of electronic device. We have to be sure to detach from the virtual world and get outdoors. Get your body moving and just take a moment to get outdoors and admire nature. Here are a few ways in which nature heals: 🌲Nature reduces stress, anxiety, and depression. 🌲Being in nature lowers your blood pressure. 🌲Nature reduces anger and fear. 🌲Nature softens normal symptoms of grief 🌲Nature teaches us about the natural cycles of life and death. 🌲Research shows people who practice forest bathing have optimum nervous systems, well-balanced heart conditions, and reduces bowel disorders. 🌲Lower BMI. People who exercise outdoors are less fatigued and have a lesser change of suffering from obesity. (I’ll take working out outside over the gym any day. I usually find myself in the gym more when the whether gets colder) 🌲It helps emotional regulation and improves memory function. 🌲Better attention and focus. Seriously, I could go on and on about the benefits of nature. There are so many. Get outdoors everyone. Even if it’s cold. Bundle up and get out. Just 30 minutes a day is beneficial. In one of the pics you see me hugging a tree. I needed to hug that tree. Trees are so ancient, wise, and just hugging them for a moment grounds me. There are also benefits to tree hugging, but I’ll save that for another post. So, remember to get outdoors. Get up and get your body moving. Nature really does heal.💕 Visit Charonkeyatha.com for nutritional coaching, sound therapy, birthcare and birthcare services. Have a good day😉 #nature #natureheals #trees #treehugging #naturelovers #natureshots #health #healthylifestyle #healthyliving #healthylife #nature #healing

Birth is sacred. When a woman is pregnant and gives birth she is tapping into the most sacred part of her being and harnessing all of her power to bring life into this Earthly realm. I had the honor of being present and assisting at this beautiful woman’s birth @neo_queen_infinity this past spring/summer. After having a c-section at a hospital, she wanted a homebirth. She didn’t know how it would happen, but she knew the experience she wanted to have. My sister connected us @candra_adia18 🙏🏾 and the rest is her-story. I am always honored when I am called or have the privilege of being present in any capacity throughout anyone’s pregnancy or birth. I don’t take it lightly. That’s me in the green pants holding the shower handle so she can feel the waters on her belly and body. Why? Because that’s what she wanted. And it was all about her.💜She’s just sitting on the ball taking it all in and letting her body do the rest. She is amazing @neo_queen_infinity 💜 She also does some magical things with her hands as a massage therapist @elevatedhandsmassage. If your in LA or southern Cali, I encourage you to visit her. Thank you Ashley @neo_queen_infinity for allowing me to be a part of your experience and share this video on my page. Love you 😘 Repost @neo_queen_infinity #labor #homebirth #doula #birth#gratitude #pregnancy #labor #pregnant #homebirthmama #homebirthing#birthvideo #pregnancycare

Getting my workout in today. Sometimes you have to push yourself. #workout #gettingitin #gettingitdone #mommyof5 #workouttime #stayfit #exercise

“Own who you are.” #ownwhoyouare #justme #selflove #comfortableinmyskin #soundhealing #locs

“I am confident, I am powerful. “I love myself and others fearlessly.” “I speak kind words to myself. “I trust my inner voice.” “I am in tune with myself and the multi-verse.” “It is safe for me to see the truth.” “I invite in sacred wisdom, I trust my decisions.” You just tuned into the solar plexus, heart, and third eye frequencies. Peace Everyone💕 (I encourage you to listen through earphones for full effect. Visit charonkeyatha.com for group sessions (you can also see previous post to sign up for those) and individual sound healing sessions will begin Tuesday, September 14th at Journey Within Wellness in Columbia, Md. #soundheals #soundhealing #soundhealingbowls #solarplexuschakra #heartchakra #thirdeyechakra #frequency #frequencyhealing #soundbath#soundhealer #relaxation #vibration #soothing #chakras #chakrasaligned

Thought I’d share a pic of my first home birth. This was me 9 years ago giving birth to Kyree. As you can see, he was crying at the top of his lungs. Our midwife was like wait what’s wrong with him. She wrapped him up in a blanket and he stopped crying. He’s been high maintenance like that ever since😂 Since this birth, I’ve had two more home births and they have all been amazing. All five of my births have been amazing, but there’s nothing like having a baby, hopping in bed, and going right to sleep in your own bed!! In addition to the individualized care throughout pregnancy, birthing in an environment you created, and having the siblings close by. A few days after his birth I cleaned the placenta and encapsulated it with the help of my friend/doula and mom. Beautiful memories♥️ #homebirth #homebirthmama #doula #birthathome #goddess #birth #homebirthing #placentaencapsulation#beautifulmemories #birthathome #birthingathome #waterbirth #waterbirthbaby #homebirthbaby #naturalbirth #naturalbirthing #birthvibes #memories💕 #memoriesforlife